Jenia Mikel

A high-energy fitness class that combines dance, resistance training, and self-care. This class is designed to help women feel confident, connected, and empowered while working on their fitness goals! Join the fun!

Our Shake, Tone, & Sweat Resistance Bands are designed to maximize your lower body workouts by adding extra resistance to every move.

• Why They're Important: Enhance muscle activation, tone your glutes, and build strength more effectively.
• Why We Recommend them: Perfect for class to level up your results and get the most out of every workout.

Check out our Early Bird and Standard Memberships!